Swamp City WOD – Thu, Oct 19 Author: SCF On: Oct 18, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 1000M Row 10 Squats 10 Beat Swings 10 Down Dog Push Ups 500M Row Strength 22 Min AMRAP Thor’s Hammer 12 Squeezy […] Read More
Swamp City WOD – Wed, Oct 18 Author: SCF On: Oct 17, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 60 Sit Ups 10 Push Ups 30 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch (each […] Read More
Swamp City WOD – Tue, Oct 17 Author: SCF On: Oct 16, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 20 Jumping Jacks 10 Beat Swings 10 Starfish Beat Swings 10 Twisting Knee Raises 10 Squats 10 Lunges 40 Jumping Jacks 10 […] Read More
Swamp City WOD – Mon, Oct 16 Author: SCF On: Oct 15, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Push Ups 10 Beat Swings 10M Samson Stretch 10M Inchworms 2 Slow and Lows 3 Quad Stretch Toe Touch […] Read More
Swamp City WOD – Sat, Oct 14 Author: SCF On: Oct 13, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 600m run or row 10m samson 10m inchworm 3 rounds 20 band good morning 20 band face pull Strength 5 rounds without […] Read More
Swamp City WOD – Fri, Oct 13 Author: SCF On: Oct 12, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200M Run 30 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Bear Crawl 30 Jumping Jacks 10 Beat Swings 10M Toy […] Read More
Swamp City WOD – Thu, Oct 12 Author: SCF On: Oct 11, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200M Run 10 sec hang 30 Jumping Jacks 20 Dubs or 50 Singles 10 Squats 10 Beat Swings 30 Jumping Jacks 20 […] Read More
Swamp City WOD – Wed, Oct 11 Author: SCF On: Oct 10, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Beat Swings 10 Down Dog Push Ups 3 Slow and Lows 3 Quad Stretch Toe Touches (each leg) 10 […] Read More
Swamp City WOD – Tue, Oct 10 Author: SCF On: Oct 09, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Beat Swings 10 Lunges 10 Squats 10 Push Ups to Runners Position Stretch 2 Slow and Lows 3 Quad […] Read More
Swamp City WOD – Mon, Oct 9 Author: SCF On: Oct 08, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200M Run 10 Beat Swings 10 Squats 10 Push Ups 5 Burpees 200M Run 10 Beat Swings 2 Slow and Lows 3 […] Read More