Swamp City WOD – Wed, Sep 27
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 30 Jumping Jacks 10 Beat Swings 3 Slow and Lows 3 Quad Stretch Toe Touch 10M Samson Stretch 10M Inch Worms 10M Toy Soldiers 10M Forward Scoops 10M Froggers 10M Burpee Broad Jumps 10 Beat Swings...