Tuesday 3/2/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 40 Jumping Jacks 10 Squats 10 Lunges 10M Burpee Broad Jump 40 Jumping Jacks 10 Squats 6 Samson Stretch 10M Burpee Broad Jump 40 Jumping Jacks Strength Warm up with empty bar 10, Muscle Cleans,...