Swamp City WOD – Fri, Dec 13
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps […]
Swamp City WOD – Fri, Dec 13
Announcements NO EVENING CLASSES TOMORROW DUE TO THE SWAMP CITY FITNESS END OF YEAR WRAP PARTY AT CRAFTY BASTARDS. WE HOPE TO SEE YOU ALL THERE. BIZ & EDDIE Swamp […]
Swamp City WOD – Thu, Dec 12
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7s -into- 3 sets: 30-second Air Bike (build in pace) 5 […]
Swamp City WOD – Thu, Dec 12
Announcements Christmas Party Friday 13th Please RSVP by latest Thursday so that we have a count of attendees . Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No […]
Swamp City WOD – Wed, Dec 11
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps […]
Swamp City WOD – Wed, Dec 11
Announcements Christmas Party Friday 13th Please RSVP by latest Thursday so that we have a count of attendees . Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No […]
Swamp City WOD – Wed, Dec 11
Announcements Christmas Party Friday 13th Please RSVP by latest Thursday so that we have a count of attendees . Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No […]
Swamp City WOD – Tue, Dec 10
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating […]
Swamp City WOD – Tue, Dec 10
Announcements Christmas Party Friday 13th Please RSVP by latest Thursday so that we have a count of attendees . Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No […]
Swamp City WOD – Mon, Dec 9
Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Row 25ft […]