WOD

Swamp City WOD – Tue, Nov 22

Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Starfish Toe Touch 10M Forward Scoops 10M Samson Stretch 10 Beat Swings 40 Jumping Jacks 3 Slow and Lows 6 Pike Push Ups 10 Beat Swings Skill Handstand Work Learning Stone And Sandbag to Shoulders,...
Read More

Swamp City WOD – Thu, Nov 17

Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 10 Beat Swings 6 Firefighter Burpees 6 Stationary Samson Stretch 3 Slow and Lows 10 Beat Swings 3 Quad Stretch Toe Touch 30 Jumping Jacks 30 Sec Ankle Stretch on bench Strength 22 Min Thor’s...
Read More