Swamp City WOD – Wed, Jun 7
Swamp City Fitness – Swamp City WOD Warm Up 200 meter Row 10 Beat Swings 10 Meter Toy Soldier 10 Meter Overhead Walking Lunges with 10/15# plate 5 Inch Worms with a toe touch 10 Scapular Pull-ups 5 Slow and Lows 10 Banded Lat Pull-downs 10 Banded...