Thorsday 8/18/22
Swamp City Fitness – Swamp City WOD Warm-up 18 Min AMRAP Thor’s Hammer 35/20/45 12 Squeezy Clips 30 sec Vulcan Plate Holds (RX, 1 Blue Plate/Scaled 2 10lb plates) 12 Reverse Curls 2 Up Downs on Rope 20M Strongman Farmer Carries (45/25) Strength...