Swamp City Fitness – Swamp City WOD Warm Up If you arrive early work on Double Unders 250M Row 30 DUBS or 70 Singles PVC Routine 10 Behind the Head […]
Swamp City Fitness – Swamp City WOD Warm Up 4 rounds for quality 10 cal row 10 squat 10 good morning (start with BW, progress to barbell) 5 muscle clean […]