Swamp City WOD – Mon, Nov 18
Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH GET ONE FREE BUY A YEAR GET ONE FREE BUY A PUNCH CARD GET ONE FREE […]
Swamp City WOD – Sun, Nov 17
Swamp City Fitness – Swamp City WOD Workout Option 1 Mexican Hot Chocolate (AMRAP – Rounds and Reps) Freedom (RX’d) “Death By Burpees” Every 1:00 for as Long as Possible […]
Swamp City WOD – Sat, Nov 16
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit […]
Swamp City WOD – Fri, Nov 15
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Cossack Squats -into- 8:00 AMRAP 30-second Jump Rope 5 […]
Swamp City WOD – Fri, Nov 15
Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH GET ONE FREE BUY A YEAR GET ONE FREE BUY A PUNCH CARD GET ONE FREE […]
Swamp City WOD – Thu, Nov 14
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes […]
Swamp City WOD – Wed, Nov 13
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach […]
Swamp City WOD – Wed, Nov 13
Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH GET ONE FREE BUY A YEAR GET ONE FREE BUY A PUNCH CARD GET ONE FREE […]
Swamp City WOD – Wed, Nov 13
Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH GET ONE FREE BUY A YEAR GET ONE FREE BUY A PUNCH CARD GET ONE FREE […]
Swamp City WOD – Wed, Nov 13
Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH GET ONE FREE BUY A YEAR GET ONE FREE BUY A PUNCH CARD GET ONE FREE […]