WOD

Swamp City WOD – Wed, Nov 6

Author: biz wallace On: Nov 05, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 4 Burpee Box […]

Read More

Swamp City WOD – Tue, Nov 5

Author: biz wallace On: Nov 04, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Ring Rows 10 Beat Swings 5 Down Dog/Up Dog Transitions […]

Read More

Swamp City WOD – Tue, Nov 5

Author: biz wallace On: Nov 04, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Ring Rows 10 Beat Swings 5 Down Dog/Up Dog Transitions […]

Read More

Swamp City WOD – Mon, Nov 4

Author: biz wallace On: Nov 03, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty […]

Read More

Swamp City WOD – Mon, Nov 4

Author: biz wallace On: Nov 03, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty […]

Read More

Swamp City WOD – Mon, Nov 4

Author: biz wallace On: Nov 03, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty […]

Read More

Swamp City WOD – Mon, Nov 4

Author: biz wallace On: Nov 03, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty […]

Read More

Swamp City WOD – Sun, Nov 3

Author: biz wallace On: Nov 02, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Workout Option 1 I Want Candy (AMRAP – Rounds and Reps) Freedom (RX’d) AMRAP 20:00 20 Lateral Box Step Ups (20) 15 Ring […]

Read More

Swamp City WOD – Sat, Nov 2

Author: biz wallace On: Nov 01, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry Warmup or Banded 7s -into- 10 min AMRAP 30-sec row (easy) 30-sec row […]

Read More

Swamp City WOD – Fri, Nov 1

Author: biz wallace On: Oct 31, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7’s -into- 8:00 AMRAP 30-second Row 30-second Jump Rope 5 Dumbbell Hang Power Cleans […]

Read More