WOD

Swamp City WOD – Fri, Aug 23

Author: biz wallace On: Aug 22, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 10:00 AMRAP 1:00 Row 10 Cossack Squats 10 Bird Dogs 5 […]

Read More

Swamp City WOD – Thu, Aug 22

Author: biz wallace On: Aug 21, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2 sets 1:00 Jump Rope 1:00 Run -into- 8:00 AMRAP 5 […]

Read More

Swamp City WOD – Wed, Aug 21

Author: biz wallace On: Aug 20, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 8:00 AMRAP 10 Roll and Reach 10 Bird […]

Read More

Swamp City WOD – Tue, Aug 20

Author: biz wallace On: Aug 19, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* 8:00 AMRAP 45-second Air Bike 8 Box Step Ups 4 Up […]

Read More

Swamp City WOD – Mon, Aug 19

Author: biz wallace On: Aug 18, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Jump Rope -into- 5 Roll and Reach 5 Inch Worms 5 […]

Read More

Swamp City WOD – Sun, Aug 18

Author: biz wallace On: Aug 17, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Workout Option 1 “We got a dollar. Hey hey hey!” (10 Rounds for time) Freedom (RX’d) Every 2:00 (10 sets) 10 Dumbbell Bench […]

Read More

Swamp City WOD – Sat, Aug 17

Author: biz wallace On: Aug 16, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 10 Roll and Reach 10 Dynamic Squat Streches 10 Half […]

Read More

Swamp City WOD – Fri, Aug 16

Author: biz wallace On: Aug 15, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 3 Inch Worms 5 Clean Grip Deadlifts […]

Read More

Swamp City WOD – Thu, Aug 15

Author: biz wallace On: Aug 14, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 25m Lizard Crawl 10 Cossack Squats 5 Back Squats (empty […]

Read More

Swamp City WOD – Wed, Aug 14

Author: biz wallace On: Aug 13, 2024 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds of “Rowling” +5 SIngle Unders for every meter over/under 100m (5m Limit (25 […]

Read More