Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC routine 3 rig raises-wide/snatch grip :30 ankle/calf stretch on bench (each leg) Skill Strength-Snatches! In 15 minutes… […]
Swamp City Fitness – All Day Swamp City WOD Warm-up (No Measure) Warm Up 400m run 10m Samson Stretch 10m Perfect Stretch 10 no push-up burpees 10m burpee broad jump […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Sec Hang 800M Run/Row 10 Beat Swings PVC Routine 10 Kipping Beat Swings Skill Introduction to Slack-lining How to […]