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Swamp City Team Series

July 30 - August 29

Swamp City Fitness presents Team Series

A 4 week in-gym competition. Teams of 2 with SX/RX divisions.

July 30 – August 29. All teams register by July 30.

Week 1

21-15-9

Single arm Devil’s Press
Pull-ups
Single arm overhead lunges

RX 53/25
SX 44/25 rings row optional

Work can be split between partners
Score is time completed

Week 2

7 minutes AMRAP
4 push press
4 burpee box jumps

RX 135/95
SX 95/55

One partner working at a time

Details

Start:
July 30
End:
August 29

Venue

Swamp City Fitness
4315 SW 29 Ave, Gainesville, FL
Gainesville, FL 32608 United States
Phone:
352-363-1080
Website:
https://swampcityfitness.com/