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Swamp City Team Series
July 30, 2021 - August 29, 2021
Swamp City Fitness presents Team Series
A 4 week in-gym competition. Teams of 2 with SX/RX divisions.
July 30 – August 29. All teams register by July 30.
Week 1
21-15-9
Single arm Devil’s Press
Pull-ups
Single arm overhead lunges
RX 53/25
SX 44/25 rings row optional
Work can be split between partners
Score is time completed
Week 2
7 minutes AMRAP
4 push press
4 burpee box jumps
RX 135/95
SX 95/55
One partner working at a time
