Swamp City WOD – Thu, Sep 21
Swamp City Fitness – Swamp City WOD Warm Up 800M Row PVC Routine 10 Beat Swings Strength 22 Min AMRAP: Thors Hammer ME DB Holds (100’s/75’s) 25/25/25 12 Finger Pulses w/Rubber Bands 12 Squeezy Clips 20M Tire Drags 100M Farmer Carries...