Swamp City WOD – Fri, Sep 15

Announcements This Saturday, Sep 16th the 9am WOD is at 10am. Oly is regular time. We are hosting the Gainesville Women’s Roller Derby Team, the Gainesville Roller Rebels this Saturday at 9am. Should be a fun group to spread the word about our awesome...
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Swamp City WOD – Fri, Sep 8

Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat Swings 10 Squats 10 Lunges 10 Down Dog Push Ups 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch 10 Side Lunges 10 Drop Squats 20 Skater Hops 3 Wide Grip Rig Raises...
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