Mayhem Affiliate – At Home – Sun, Mar 9
Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely Rest! 2) Complete our Sunday Steps + Sunshine 3) Complete our Sunday Stretching […]
Mayhem Affiliate Bodybuilding 03/08/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended […]
Mayhem Affiliate – Burgener Strength – Sat, Mar 8
Swamp City Fitness – Mayhem Affiliate – Burgener Strength () Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. […]
Swamp City WOD – Sat, Mar 8
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 8:00 AMRAP 30-second Bike Erg (easy pace) 5 Sandbag Squats (lightweight) […]
Mayhem Affiliate – Monthly Challenge – Sat, Mar 8
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – At Home – Sat, Mar 8
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 5:00 AMRAP 3 (per side) Squat with Thoracic Rotation :20 Supermans 3 Downward Dog to Upward Dog […]
Olympic Weightlifting – Sat, Mar 8
Swamp City Fitness – Olympic Weightlifting Week 9 – Day 3 Warm up 1: Banded 7s PVC pass throughs Squat hip mobilizations 2: PVC Burgener Warm Up 3: Warm Up- […]
Mayhem Affiliate – L.I.F.E. – Fri, Mar 7
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 3 Rounds 250m Row 5 Inchworm 5 Squats 5 Ring Rows :30 sec Banded hamstring R/L 2 Sets 4 Toes to […]
Mayhem Affiliate – Pre Teens (8-12) – Fri, Mar 7
Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12) Warm-up 3:00 machine of choice -into- 2 rounds 10 Air Squats 5 Burpees Skill Dumbbell Bench press Metcon (Time) Group […]
Mayhem Affiliate Bodybuilding 03/07/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be […]