Mayhem Affiliate – L.I.F.E. – Mon, Mar 3
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up Cross Over Symmetry Then 2 Rounds 20-second Ski 5 Kettlebell Deadlift 8 Heel to toe rock 5 Box step up R/L […]
Mayhem Affiliate – Running – Mon, Mar 3
Swamp City Fitness – Mayhem Affiliate – Running () Metcon (Distance) Run Workout 40 Minutes at Zone 1 *Every 5 minutes do 30 second Farmer’s Carry (2x50lb/35lb) Zone 1-2: The […]
Mayhem Affiliate Bodybuilding 03/03/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding Functional Pump (Push & Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be […]
Mayhem Affiliate – Teens – Mon, Mar 3
Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 8:00 AMRAP 30-second Row 30-second Jump Rope 10 Banded Pass Throughs 3 Shoulder Press (empty bar – build across sets) 10 […]
Mayhem Affiliate – Burgener Strength – Mon, Mar 3
Swamp City Fitness – Mayhem Affiliate – Burgener Strength () Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. […]
Swamp City WOD – Mon, Mar 3
Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Row 30-second Jump Rope 10 Banded Pass Throughs 3 Shoulder Press (empty bar […]
Mayhem Affiliate – Monthly Challenge – Mon, Mar 3
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – At Home – Mon, Mar 3
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 2-3 Rounds: 10 Elbow to Floor Stretch 10 Lizard Crawl 3 Push Up to Downward Dog 10 […]
Calisthenics – Mon, Mar 3
Swamp City Fitness – Calisthenics Warm up Front to back steps x8 reps each Jog down the hall and back x1 lap Out to in steps x8 reps each side […]
Mayhem Affiliate – Monthly Challenge – Sun, Mar 2
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]