Mayhem Affiliate – Endurance – Thu, Mar 27

Swamp City Fitness – Mayhem Affiliate – Endurance

Metcon (Time)

Run, ski, run!

*We’re going to touch on lactic threshold and HR today*

Run 1.5/1.2 miles

Ski 1500/1200m

Run 1.5/1.2 miles

All work meant to be performed at a conversational-ish pace

** Alternative options in the coach notes if needed **