Mayhem Affiliate – Spin – Wed, Feb 19
Swamp City Fitness – Mayhem Affiliate – Spin Metcon (Calories) Part 1: Echo Bike Workout 6 Sets 55 Sec at RPE2-3 5 Sec Max Effort Acceleration *No rest between sets. […]
Mayhem Affiliate Bodybuilding 02/19/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be […]
Mayhem Affiliate – Burgener Strength – Wed, Feb 19
Swamp City Fitness – Mayhem Affiliate – Burgener Strength Videos (No Measure) We’re starting with the Power Snatches from here: youtu.be/r1_7YIWsRVY and then we’re doing the DB Complex and Clean […]
Mayhem Affiliate – At Home – Wed, Feb 19
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 3 rounds: 5 Squat with Rotation 3 (per side) World’s Greatest Stretch 3 Push Up to Downward […]
“Hammer Time” – Tue, Feb 18
Swamp City Fitness – “Hammer Time” Hammer Time AOC 3 Rounds for time 6 OVER HEAD MACE STRIKES 3/3 6 LOW MACE STRIKES 3/3 6 LOW HIGH MACE STRIKES 3/3 […]
Swamp City WOD – Tue, Feb 18
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Row 10 Box Step Ups 10 Banded Shoulder Press 10-second Handstand Holds […]
Mayhem Affiliate – Teens – Tue, Feb 18
Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 10:00 AMRAP 1:00 Row 10 Box Step Ups 10 Banded Shoulder Press 10-second Handstand Holds 10 Hollow Rocks Metcon (Time) 3 […]
Mayhem Affiliate Bodybuilding 02/18/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended […]
Mayhem Affiliate – At Home – Tue, Feb 18
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 2 rounds: Hinshaw Warm Up 5 No Push Up Burpees Athletes Notes Hinshaw Warm Up No Push […]
Olympic Weightlifting – Tue, Feb 18
Swamp City Fitness – Olympic Weightlifting Week 8 – Day 1 Warm up 1: Banded 7s PVC pass throughs Squat hip mobilizations 2: PVC Burgener Warm Up 3: Snatch Warm […]