Swamp City Fitness – Swamp City WOD Warm Up 10/8 Cal Bike 20 Dubs or 50 Singles 10 Beat Swings 6 Stationary Inchworms w/break dance kick through 10M Lunges 10M […]
Swamp City Fitness – Swamp City WOD Warm Up 2 min bike 10m samson 10m inchworm 3 rounds: 10 slow squats 10 band goodmornings 20 band face pulls Metcon Metcon […]