Swamp City WOD – Thu, Jan 30
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 5 Up Downs 10 Single Arm Dumbbell Bench (each) 10 […]
Calisthenics – Thu, Jan 30
Swamp City Fitness – Calisthenics Warm-Up Jog in place x5-10 reps each side Single leg ankle rotations x5-10 reps each side each direction Jog in place x5-10 reps each side […]
Swamp City WOD – Thu, Jan 30
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 5 Up Downs 10 Single Arm Dumbbell Bench (each) 10 […]
Swamp City WOD – Thu, Jan 30
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 5 Up Downs 10 Single Arm Dumbbell Bench (each) 10 […]
Swamp City WOD – Wed, Jan 29
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Bike 10 Cossack Squats 10 Alternating V-Ups 5 Roll and Reach 3 […]
Swamp City WOD – Wed, Jan 29
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Bike 10 Cossack Squats 10 Alternating V-Ups 5 Roll and Reach 3 […]
Swamp City WOD – Wed, Jan 29
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Bike 10 Cossack Squats 10 Alternating V-Ups 5 Roll and Reach 3 […]
Swamp City WOD – Tue, Jan 28
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 6:00 AMRAP 30-second Row 3 Snatch Deadlifts (empty bar) 3 Hang Muscle […]
Swamp City WOD – Mon, Jan 27
Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 […]
Calisthenics – Mon, Jan 27
Swamp City Fitness – Calisthenics Warm-Up Jog in place x5-10 reps each side High knees x5-10 reps each side Windmills x5-10 reps total Jog in place x5-10 reps each side […]