Swamp City WOD – Mon, Jan 27
Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 […]
Swamp City WOD – Mon, Jan 27
Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 […]
Swamp City WOD – Mon, Jan 27
Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 […]
Swamp City WOD – Sun, Jan 26
Swamp City Fitness – Swamp City WOD Workout Option 1 Chameleon (Time) Freedom (RX’d) 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (35/25) […]
Swamp City WOD – Sat, Jan 25
Swamp City Fitness – Swamp City WOD Warm-up Workout Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Roll and Reach 10 Cat/Cows 5 Deadlifts (empty […]
Swamp City WOD – Sat, Jan 25
Swamp City Fitness – Swamp City WOD Warm-up Workout Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Roll and Reach 10 Cat/Cows 5 Deadlifts (empty […]
Swamp City WOD – Fri, Jan 24
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts 3 Hang Muscle Cleans 3 Shoulder Press […]
Swamp City WOD – Fri, Jan 24
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts 3 Hang Muscle Cleans 3 Shoulder Press […]
Swamp City WOD – Fri, Jan 24
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts 3 Hang Muscle Cleans 3 Shoulder Press […]
Swamp City WOD – Thu, Jan 23
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 10 Walking Lunge Steps 10 Alternating V-Ups 3 Tempo Bench […]