Mayhem Affiliate Bodybuilding 03/19/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be […]
Mayhem Affiliate – Spin – Wed, Mar 19
Swamp City Fitness – Mayhem Affiliate – Spin Metcon (Distance) Main Workout: 4 Min at RPE3, 5x (1 Min at RPE8, 1 Min at RPE3) 3 Min at RPE3 5x […]
Swamp City WOD – Wed, Mar 19
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Bike -into- 7:00 AMRAP 5 Inchworms 5 Pike Push Ups 10 Deadbugs 10 Bird […]
Mayhem Affiliate – Monthly Challenge – Wed, Mar 19
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – L.I.F.E. – Tue, Mar 18
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 3 Rounds :30 Bike Erg 5 PVC PassThroughs/Around World 5 PVC Good Mornings 5 PVC Thrusters 5 HeelToe Rocks THEN… 5 […]
Mayhem Affiliate Bodybuilding 03/18/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended […]
Mayhem Affiliate – At Home – Tue, Mar 18
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 2-3 Rounds 10 Scap Push Up 5 (per side) World’s Greatest Stretch :15 (per side) Single Leg […]
Mayhem Affiliate – Endurance – Tue, Mar 18
Swamp City Fitness – Mayhem Affiliate – Endurance Metcon (Time) Teams of 4, for Time: Complete each station as a team 3 times. All athletes work at the same time […]
Mayhem Affiliate – Teens – Tue, Mar 18
Swamp City Fitness – Mayhem Affiliate – Teens Warm-up Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 10 Alternating V-Ups 10 Ring Rows 5 Bench Press (empty bar) 3-second Dead […]
Swamp City WOD – Tue, Mar 18
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7s -into- 8:00 AMRAP 10 Alternating V-Ups 10 Ring Rows 5 […]