Swamp City WOD – Wed, Oct 4
Announcements Hey Everyone the weather is getting great! It’s time to start getting back together for our Bonfires and cookouts. Moving forward we will have them the second Friday of […]
Swamp City WOD – Tue, Oct 3
Announcements Hey Everyone the weather is getting great! It’s time to start getting back together for our Bonfires and cookouts. Moving forward we will have them the second Friday of […]
Swamp City WOD – Mon, Oct 2
Announcements Hey Everyone the weather is getting great! It’s time to start getting back together for our Bonfires and cookouts. Moving forward we will have them the second Friday of […]
Swamp City WOD – Sat, Sep 30
Swamp City Fitness – Swamp City WOD Warm Up Metcon (No Measure)
Swamp City WOD – Fri, Sep 29
Swamp City Fitness – Swamp City WOD Warm Up 40 Dubs or 90 Singles 30 Jumping Jacks 10 Beat Swings PVC Routine 10 Beat Swings 30 Jumping Jacks 40 Dubs […]
Swamp City WOD – Thu, Sep 28
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 5 Push Ups 10 Standing Twisting Knee to Elbows 3 Slow and Lows 2 Quad Stretch Toe Touch 10 […]
Swamp City WOD – Wed, Sep 27
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 30 Jumping Jacks 10 Beat Swings 3 Slow and Lows 3 Quad Stretch Toe Touch 10M Samson Stretch 10M […]
Swamp City WOD – Tue, Sep 26
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 200M Run 10 Beat Swings 10 Squats 10 Push Ups 10 Lunges 10 Beat Swings 10 Knee and […]
Swamp City WOD – Mon, Sep 25
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 40 Dubs or 90 Singles 10 Beat Swings 30 Jumping Jacks 10 Down Dog Push Ups 10 Lunges 10 […]
Swamp City WOD – Sat, Sep 23
Swamp City Fitness – Swamp City WOD Warm Up 3 rounds 400m row 5 inch worm 10 squat 15 RDL then 3 rounds with the empty bar without putting it […]