Swamp City WOD – Sat, Mar 25
Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds 10 cossack squats 10 blackburns 10 hanging scap shrugs 2 rounds 10 hollow rock 10 superman Max L sit hold Strength Turkish Get Up (build to a heavy single on each side)...