Mayhem Affiliate – Monthly Challenge – Sun, Mar 30
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – At Home – Sun, Mar 30
Swamp City Fitness – Mayhem Affiliate – At Home Sunday Options for M30 (No Measure) 1) Completely Rest! 2) Complete our Sunday Steps + Sunshine 3) Complete our Sunday Stretching […]
Swamp City WOD – Sun, Mar 30
Swamp City Fitness – Swamp City WOD Workout Option 1 Numbuh Six (Time) Freedom (RX’d) For Time: 100 Hang Power Cleans (135/95) Every time you drop the bar, you must […]
Mayhem Affiliate – Monthly Challenge – Sat, Mar 29
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – Burgener Strength – Sat, Mar 29
Swamp City Fitness – Mayhem Affiliate – Burgener Strength () Athlete Notes (No Measure) Athletes have three choices today: A, B, and C, below. Warm Up (No Measure) 1. Crossover […]
Mayhem Affiliate Bodybuilding 03/29/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended […]
Mayhem Affiliate – At Home – Sat, Mar 29
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 2 rounds: 4 Alternating Crab Reach 5 (per side) Single Leg RDL :15 Glute March 3 Downward […]
Swamp City WOD – Sat, Mar 29
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 10 Walking Lunges + Arms Extended Overhead 10 Plate Hops […]
Mayhem Affiliate – L.I.F.E. – Fri, Mar 28
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 6 mins Amrap :30 sec Bike Erg 5 Sandbag squats light wt :30 sec Row :10 sec sandbag hold :30 sec […]
Mayhem Affiliate – Monthly Challenge – Fri, Mar 28
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]