Mayhem Affiliate – Monthly Challenge – Mon, Mar 17
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Calisthenics – Mon, Mar 17
Swamp City Fitness – Calisthenics Warm-up Jog in place x50 reps each side PVC pipe rotations x4 reps each direction each variation 2 sets Banded external rotations with hold x5-10 […]
Mayhem Affiliate – Monthly Challenge – Sun, Mar 16
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Swamp City WOD – Sat, Mar 15
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets: 10 Banded Pass Throughs 3 Muscle Snatch 3 High Hang […]
Mayhem Affiliate Bodybuilding 03/15/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended […]
Mayhem Affiliate – Burgener Strength – Sat, Mar 15
Swamp City Fitness – Mayhem Affiliate – Burgener Strength () Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. […]
Mayhem Affiliate – At Home – Sat, Mar 15
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 4:00 AMRAP :15 Shoulder Stretch 10 Shoulder Taps :15/side Fragon Stretch Athletes Notes Shoulder Extension Stretch Plank […]
Olympic Weightlifting – Sat, Mar 15
Swamp City Fitness – Olympic Weightlifting Week 11 – Day 3 Warm up 1: Banded 7s PVC pass throughs Squat hip mobilizations 2: PVC Burgener Warm Up 3: Warm Up- […]
Mayhem Affiliate – Monthly Challenge – Sat, Mar 15
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – L.I.F.E. – Fri, Mar 14
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up With Partner *2 machines you pick 6:00 Amrap 1:00 each machine 5 Air squats 5 Good mornings 5 Light D-ball to […]