Swamp City Fitness – Mayhem Affiliate – L.I.F.E.
Warm-up
With Partner
*2 machines you pick
6:00 Amrap
1:00 each machine
5 Air squats
5 Good mornings
5 Light D-ball to shoulder each side
Metcon (Calories)
Teams of 2
20:00 AMRAP
Max Calorie Machine (their choice)
*Switch as needed
Mobility
Walk down and back for 2 mins
1:00 Each (Foam roll)
quads
lats
back