Mayhem Affiliate – At Home – Wed, Mar 12
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 4:00 AMRAP 5/side Calf Stretch :15/side Hamstring Stretch 3/side World’s Greatest Stretch :30 Line Hops Athletes Notes […]
Mayhem Affiliate – Monthly Challenge – Wed, Mar 12
Announcements NO 6PM CLASS WEDNESDAY MARCH 12TH Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd […]
Mayhem Affiliate – L.I.F.E. – Tue, Mar 11
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm up 8:00 AMRAP :30 Bike Erg 5 PVC Pass Throughs/Around World r/l 5 PVC Sumo DLHP 5 Good Mornings 5 Bird […]
Swamp City WOD – Tue, Mar 11
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Pass Throughs 5 Dynamic Squat Stretch -into- 8:00 AMRAP 3 Power […]
Mayhem Affiliate – Endurance – Tue, Mar 11
Swamp City Fitness – Mayhem Affiliate – Endurance Metcon (AMRAP – Reps) Partners: 3:00 work, 1:30 rest 6 rounds total (each partner does 3 rounds of A and 3 rounds […]
Mayhem Affiliate – Teens – Tue, Mar 11
Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 2 sets 10 Banded Pass Throughs 5 Dynamic Squat Stretch -into- 8:00 AMRAP 3 Power Snatch 3 Pause Front Squats 10 […]
Mayhem Affiliate Bodybuilding 03/11/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended […]
Mayhem Affiliate – At Home – Tue, Mar 11
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 2-3 Rounds: 5 Scap Push Up 5/side Bodyweight Renegade Row 3 Knee Push Up 10 Runner’s Crunch […]
Calisthenics – Tue, Mar 11
Swamp City Fitness – Calisthenics Warm up Front to back steps x8 reps each Jog down the hall and back x1 lap Out to in steps x8 reps each side […]
Olympic Weightlifting – Tue, Mar 11
Swamp City Fitness – Olympic Weightlifting Week 11 – Day 1 Warm up 1: Banded 7s PVC pass throughs Squat hip mobilizations 2: PVC Burgener Warm Up 3: Snatch Warm […]