Swamp City Fitness – Mayhem Affiliate – Endurance
Metcon (AMRAP – Reps)
Partners:
3:00 work, 1:30 rest
6 rounds total (each partner does 3 rounds of A and 3 rounds of B)
A.
1000/800m bike erg
10 alt. DB clean and jerks 50/35
Sandbag cleans
B.
500/400m row
10 alt. DB snatches 50/35
Sandbag cleans
Flow:
P1 starts on A at the same time P2 starts on B. As P1 works through the bike erg and clean and jerks, P2 is working through the row and snatches. Once each partner completes their work, they move on to the sandbag cleans. Partners do not have to wait for each other before starting on the sandbag cleans. Partners split sandbag cleans as needed. Goal is to keep the completed number of sandbag cleans consistent over the rounds.