Mayhem Affiliate – L.I.F.E. – Wed, Mar 26
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 8 mins 10 cal on bike erg 5 air squats 5 wall ball shots 10 yd slep push 5 PVC good […]
Mayhem Affiliate – Monthly Challenge – Wed, Mar 26
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – Pre Teens (8-12) – Wed, Mar 26
Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12) Warm-up 1000m Bike Erg -into- 3 Sets 5 Push Ups 10 Squats 15 PVC High Pulls Skill Dumbbell Press We […]
Mayhem Affiliate – Running – Wed, Mar 26
Swamp City Fitness – Mayhem Affiliate – Running () Workout Option Workout Option Only choose 1 of the following workouts to do today. How to pick between the 5k and […]
Mayhem Affiliate – Spin – Wed, Mar 26
Swamp City Fitness – Mayhem Affiliate – Spin Metcon (Distance) Warm-Up 5 Min Ramp from RPE 2 to RPE 5 1 Min Ramp from RPE 5 to RPE 7 4 […]
Mayhem Affiliate – Burgener Strength – Wed, Mar 26
Swamp City Fitness – Mayhem Affiliate – Burgener Strength Burgener Strength Week 2 Day 2 Video (No Measure) youtu.be/mEWp2Qm9ymA?t=44 Note: omit the Bench Press for Affiliate Warm Up (No Measure) […]
Mayhem Affiliate Bodybuilding 03/26/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be […]
Mayhem Affiliate – At Home – Wed, Mar 26
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 5:00 AMRAP 5 (per side) Plank Shoulder Taps 3 Push Up 10 Samson Lunge 20 Runner Crunch […]
Swamp City WOD – Wed, Mar 26
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Row Arms Only (legs fully extended) 1:00 Row Legs Only (Arms fully […]
Mayhem Affiliate – L.I.F.E. – Tue, Mar 25
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm up 8:00 Clock :30 Row 3 PVC Pass Throughs/Around World r/l 3 PVC Thrusters 3 Inchworms 3 Alt. V-Ups Metcon (Time) […]