Mayhem Affiliate – Monthly Challenge – Tue, Mar 25
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – Teens – Tue, Mar 25
Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 2 sets 10 Cossack Squats 10 Banded Shoulder Press -into- 8:00 AMRAP 30-second Air Bike (easy-moderate) 3 Muscle Cleans (empty bar) […]
Mayhem Affiliate Bodybuilding 03/25/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended […]
Mayhem Affiliate – At Home – Tue, Mar 25
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 2 rounds: 5 Dynamic Squats :15 Butt Kicks 5 Dynamic Squats :15 High Knees 5 Dynamic Squats […]
Swamp City WOD – Tue, Mar 25
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Cossack Squats 10 Banded Shoulder Press -into- 8:00 AMRAP 30-second Air Bike […]
Mayhem Affiliate – L.I.F.E. – Mon, Mar 24
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 8 Rounds of Ski Erg Rowing 100m -/+=Burpees Metcon (AMRAP – Reps) 5:00 Max cal Ski Rest 2 mins 12 Min […]
Mayhem Affiliate – Monthly Challenge – Mon, Mar 24
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – Running – Mon, Mar 24
Swamp City Fitness – Mayhem Affiliate – Running () () Metcon (Time) 1,200m at RPE5, 2 Min Rest 300m at RPE8, 90 Sec Rest 1000m at RPE5, 2 Min Rest […]
Mayhem Affiliate – Teens – Mon, Mar 24
Swamp City Fitness – Mayhem Affiliate – Teens Warm-up Hip Halo Warm-Up -into- 8:00 AMRAP 10 Cossack Squats 10 Banded Good Mornings 10 Kip Swings 10 Deadbugs 5 Back Squats […]
Mayhem Affiliate – Burgener Strength – Mon, Mar 24
Swamp City Fitness – Mayhem Affiliate – Burgener Strength Burgener Strength Week 2 Day 1 Video (No Measure) youtu.be/Q29228o2O_M?t=38 Note: omit the Back Squats for Affiliate Warm Up (No Measure) […]