Mayhem Affiliate – L.I.F.E. – Mon, Mar 24

Swamp City Fitness – Mayhem Affiliate – L.I.F.E.

Warm-up

8 Rounds of Ski Erg Rowing

100m -/+=Burpees

Metcon (AMRAP – Reps)

5:00 Max cal Ski

Rest 2 mins

12 Min AMRAP

3 Burpees

6 Slam Ball

9 Cal ski

Acccessory

Core

3 rounds

Partner

1 min Weighted Plank with plate

1 min rest