Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m perfect stretch 5 slow and lows 10 beat swings 10 air squats 5 […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang 5 quad stretch toe touch 10 beat swings 5 slow and lows 3 narrow grip […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m bear crawl 10m perfect stretch 10 beat swings 5 slow and lows 10m duck walk […]
Swamp City Fitness – Olympic Weightlifting Warm-up PVC and Squat Stretch Warm Up Burgener Tall Snatch 3×5 Snatch Balance 3×5 Weightlifting Snatch (5×3) Increase weight from last week for at […]