Swamp City Fitness – All Day Swamp City WOD Warm-up (No Measure) Warm Up 400m run 10m Samson Stretch 10m Perfect Stretch 10 no push-up burpees 10m burpee broad jump […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Sec Hang 800M Run/Row 10 Beat Swings PVC Routine 10 Kipping Beat Swings Skill Introduction to Slack-lining How to […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 sec hang 400M Run 10 Beat Swings PVC Routine 3 Rig Raises (narrow and wide) 10 Kipping Beat Swings […]
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 3 rig raises-snatch grip (wide grip) 10 second hang 10m Samson stretch 5 slow and lows 10 jump […]