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Swamp City WOD – Sat, Jul 29

Swamp City Fitness – Swamp City WOD

Warm Up

600m row

10m samson

10m inchworm

3 rounds:

10 slow squats

5 bulgarian split squats each leg

10 up downs

20 band face pulls

Metcon

Deadlift

find a heavy set of 5

Metcon part 2 (No Measure)

drop 50% off your 5 rep deadlift

then

Accumulate

100 deadlifts

100 wall balls (20/14)

partition as you see fit

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