Swamp City WOD – Tue, May 16
Swamp City Fitness – Swamp City WOD Warm Up Run 200 meters 10 meter Bear Crawl 10 meter Inch Worm 10 meter Toy Soldier 10 Slow Mountain Climbers 30 Jumping […]
Swamp City WOD – Mon, May 15
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 30 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Forward Scoops 10m Froggers 10M Toy Soldiers 10 Boot […]
Swamp City WOD – Sat, May 13
Swamp City Fitness – Swamp City WOD Warm Up 400m run or row 10m samson 10m inchworm 10 hanging scap shrugs 2 rounds of: 20m walking lunge 10 pull ups […]
Swamp City WOD – Fri, May 12
Swamp City Fitness – Swamp City WOD Warm Up 200 meter run 10 Beat Swings 10 meter Samson Stretch 10 meter Walking Lunge 3 Slow and Lows 10 Side Lunges […]
Swamp City WOD – Thu, May 11
Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Meter Bear Crawl 10 Squats 10 Beat Swings 10 Russian KB Swings (light weight) 10 Pike Push-ups […]
Swamp City WOD – Wed, May 10
Announcements 2 Things: 1.) Ribbon Cutting party is this Thursday from 4:30pm-7:30pm. Open to Public, inviter friends and family. The cutting is at 5:30pm. 2.) 4:30pm Classes are reservation only. […]
Swamp City WOD – Tue, May 9
Announcements 2 Things: 1.) Ribbon Cutting party is this Thursday from 4:30pm-7:30pm. Open to Public, inviter friends and family. The cutting is at 5:30pm. 2.) 4:30pm Classes are reservation only. […]
Swamp City WOD – Mon, May 8
Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Run 10 Beat Swings 10 Meter Inch Worms 5 Boot Straps 5 World Greatest Stretch (ea side) 10 Open […]
Swamp City WOD – Sat, May 6
Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 10 hanging scap shrugs 2 rounds of: 20m walking lunge 10 pull ups (strict, band assisted, jumping […]
Swamp City WOD – Fri, May 5
Swamp City Fitness – Swamp City WOD Warm Up Bike 10/12 Cal 10 Jumping Jacks 10 Burpees 10 meter Toy Soldier with 2 Squats 10 meter Crab walk 10 meter […]