From Chaos to Consistency: Why September Is the New January
January gets all the credit as the month of fresh starts. Resolution hype, shiny new sneakers, and a million “new year, new me” posts that flame out by Valentine’s Day. […]
Setting Personal Records: The Key to Growth and Mental Wellness
Every month at Swamp City Fitness, we witness incredible feats of strength, discipline, and perseverance. This month, one of our dedicated athletes, Katie, achieved a new personal record (PR) in […]
Rock Your Health: September’s Focus on Healthy Aging and National Women’s Health and Fitness Day
Hey there, fitness warriors and rockstars! As September rolls in, it’s time to tune up your health regimen and hit the ground running—or lifting, or stretching, or whatever your groove […]
Rhythms: Keeping on Track for National Wellness Month
Greetings, Rock ‘n’ Roll Warriors! August is upon us, and it’s not just another month to sweat it out at the gym. This summer, we’re cranking up the volume for […]
Hip Health
If you are younger and don’t experience hip pain, you may not have given your hips much thought (except to sing Shakira songs!) Our hips are a critical hinge point […]