Wash Up! The Story of Soap
We get sweattttyyyy in the gym! How can we wash away the sweet smell of sweat? Is antibacterial soap superior to regular soap? How is soap made? Read the […]
Using Your Home to Enhance Your Mental Health
Your home is your castle. It’s the place you relax and unwind after a busy day. You want that space to meet all your needs to help make you feel […]
Hip Health
If you are younger and don’t experience hip pain, you may not have given your hips much thought (except to sing Shakira songs!) Our hips are a critical hinge point […]
Fitness and Nutrition: The Magic Formula
Have you been putting in the time at the gym but not getting the results you want? Or conversely, have you cleaned up your nutrition but not shedding excess weight […]
Swamp City 5K Obstacle Course THIS WEEKEND!!
This Saturday, April 3rd, join us at Celebration Pointe for the inaugural Swamp City Fitness 5K Obstacle Course! You will ascend dirt mounds, climb through tubes, carry sandbags, push sleds, […]
Listen to Your Heart: Understanding Heart Disease
Did you know that a staggering 121.5 million American adults, or approximately 48% of the American adult population, are living with heart disease? Heart disease is the leading cause of […]
BEAST MODE
What does it mean to go “Beast Mode” at the gym? Is intense exercise right for everyone? How do I know what is right for me and body at this […]
Essential Oils: Your Pet’s Friend or Foe?
Do you use essential oils in your home, on your body, or for your pet? While there are many benefits to the use of oils, take caution if you have […]
Probiotics and Prebiotics: Supplements For Your Gut and Overall Health
Probiotics are live microorganisms that are often consumed or applied to the body as a supplement to improve overall health. Probiotics can include “good” bacteria such as those in the […]
The ABC’s of Acne
Acne impacts most people at some point during their lives. According to the Cleveland Clinic, while up to 80% of those aged 11-30 will experience acne, most people will have […]