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2018_0106-1

Warm-up
2 Rounds:
10M Samson Stretch
10M Froggers
10M Table Top Crawl
10M Duck Walk

2 Rounds:
10M Burpee Broad Jump
10M Ostrich Walk
10 Jumping Lunges
Strength
Sprints

4qty 100M Sprints (roughly 1 telephone pole distance)
Metcon
2 Rounds for time:

40 Thrusters
60 Sit-ups
40 Box Jumps

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