Warm-up
2 Rounds:
10M Samson Stretch
10M Froggers
10M Table Top Crawl
10M Duck Walk
2 Rounds:
10M Burpee Broad Jump
10M Ostrich Walk
10 Jumping Lunges
Strength
Sprints
4qty 100M Sprints (roughly 1 telephone pole distance)
Metcon
2 Rounds for time:
40 Thrusters
60 Sit-ups
40 Box Jumps