Swamp City WOD – Fri, Jul 7 Author: SCF On: Jul 06, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings 40 Jumping Jacks 4 Breakdance Burpees 2 Slow and Lows 3 Quad Stretch Toe Touch (each […] Read More
Swamp City WOD – Thu, Jul 6 Author: SCF On: Jul 05, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10M Samson Stretch 10M Forward Scoops 10 Beat Swings 2 Slow and Lows 60 Jumping Jacks Strength Thor’s Routine […] Read More
Swamp City WOD – Wed, Jul 5 Author: SCF On: Jul 04, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 200M Run or Row 10 Beat Swings 10 Starfish Toe Touch 10 Push Ups 10 Squats 10 Beat Swings 10M Samson […] Read More
Holiday WOD – Tue, Jul 4 Author: SCF On: Jul 03, 2023 Categories: WOD No Comments Swamp City Fitness – Holiday WOD Read More
Swamp City WOD – Mon, Jul 3 Author: SCF On: Jul 02, 2023 Categories: WOD No Comments Announcements Hey Gang, Heads Up 4th of July is a Holiday WOD Only at 9am and Oly at 10am. Happy Independence Day! 1stPhorm Protein and Supplements Order go in on […] Read More