Sansa Stark 5/2/20
Warm-up 2 Rounds: 10M Samson Stretch 10M Froggers 10M Table Top Crawl 10M Duck Walk 2 Rounds: 10M Burpee Broad Jump 10M Ostrich Walk 10 Jumping Lunges Strength Sprints 4qty […]
WOD 8-13-2019 Tuesday
5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest