WOD 8-13-2019 Tuesday Author: Isabelle On: Aug 12, 2019 Categories: Uncategorized No Comments 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest
Uncategorized What What Warm-up 5 Jumping Jack Burpees 5 Breakdance Burpees 5 Slow, Sun Salutation Burpees...
Uncategorized 5/18/20 Welcome back to the gym! Now let’s get ready for Murph. Warm-up 60 Jumping Jacks PVC Routine Metcon 3 Rounds: 600M Run 25 Pull Ups 50 Push...
Uncategorized Girls of Summer KELLY Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30...