WOD 8-13-2019 Tuesday Author: Isabelle On: Aug 12, 2019 Categories: Uncategorized No Comments 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest
Uncategorized Murph 2020 Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar...
Uncategorized Mitvoch 4/29/20 Warm-up 2 Rounds 10 Scap Pushups 10 Pushups 10 Inchworm Tuck Jumps https://www.youtube.com/watch?v=KeVqtJYZbZY...
Uncategorized Thorsbain 5/7/20 Warm-up 2 Rounds: 60 Jumping Jack 10 Slow and low squats with opening of the hips...