WOD 8-13-2019 Tuesday Author: biz wallace On: Aug 12, 2019 Categories: Uncategorized Comments Disabled 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest
Uncategorized Thorsbain 5/7/20 Warm-up 2 Rounds: 60 Jumping Jack 10 Slow and low squats with opening of the hips...
Uncategorized 5/18/20 Welcome back to the gym! Now let’s get ready for Murph. Warm-up 60 Jumping Jacks PVC Routine Metcon 3 Rounds: 600M Run 25 Pull Ups 50 Push...
Uncategorized Day Two’sday back at the gym! Now lets lift something heavy. Warm-up 400M Run 10M Ostrich Walk 10 Beat Swings 5 Stationary Inchworms 10 Knee to...