5 Rounds
1:00 AMRAP Cleans 95/65
1:00 AMRAP Slam Balls
1:00 AMRAP Box Jumps 24/20
1:00 Rest
WOD 8-13-2019 Tuesday
Related Posts
Girls of Summer KELLY
Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30...
Day Two’sday back at the gym! Now lets lift something heavy.
Warm-up 400M Run 10M Ostrich Walk 10 Beat Swings 5 Stationary Inchworms 10 Knee to...
Snatch This! Day 3 back at the gym.
Strength Snatch This Empty Bar 3 Stage Snatch with Squat 3 Rounds: Hip x3 Knee x3...