WOD 8-13-2019 Tuesday Author: Isabelle On: Aug 12, 2019 Categories: Uncategorized No Comments 5 Rounds 1:00 AMRAP Cleans 95/65 1:00 AMRAP Slam Balls 1:00 AMRAP Box Jumps 24/20 1:00 Rest
Uncategorized Murph 2020 Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar...
Uncategorized Snatch This! Day 3 back at the gym. Strength Snatch This Empty Bar 3 Stage Snatch with Squat 3 Rounds: Hip x3 Knee x3...
Uncategorized Quad Destruction Day 4 Warm-up 800M Run 8 Mountain Climber Burpees 10 Lemon Squeezers 2 Stationary Inch...