5 Rounds
1:00 AMRAP Cleans 95/65
1:00 AMRAP Slam Balls
1:00 AMRAP Box Jumps 24/20
1:00 Rest
WOD 8-13-2019 Tuesday
Related Posts
What What
Warm-up 5 Jumping Jack Burpees 5 Breakdance Burpees 5 Slow, Sun Salutation Burpees...
Quad Destruction Day 4
Warm-up 800M Run 8 Mountain Climber Burpees 10 Lemon Squeezers 2 Stationary Inch...
Murph 2020
Murph will be performed at our sister gym in Ocala at 9am. If you are unfamiliar...