WOD 2-2-2018 Friday
12.1 7 minutes of burpees AND 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, […]
WOD 1-31-2018 Wednesday
Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats (26/15)