Fitness EMOM: 20
M1: Box Pass Throughs
M2: Sit-ups
M3: Push-Ups
M4: Goblet squats (26/15)
Related Posts
WOD 11-15-2018 Thursday
AMRAP 18 :20 L or Knee tuck hang 200m farmers carry 100m Bear Crawl 2 rope climbs
Enough with the Dumbbells! October 7, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m bear crawl...