WOD 1-31-2018 Wednesday Author: biz wallace On: Feb 01, 2018 Categories: WOD Comments Disabled Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats (26/15)
WOD WOD 6-7-2018 Thursday 5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45)...
WOD Swamp City WOD – Tue, Feb 11 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Thorsday 3/11/21 Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10 Squats 4 Stationary...