WOD 1-31-2018 Wednesday Author: biz wallace On: Feb 01, 2018 Categories: WOD Comments Disabled Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats (26/15)
WOD Olympic Weightlifting – Tue, Feb 25 Swamp City Fitness – Olympic Weightlifting Week 9 – Day 1 Warm up 1:...
WOD Swamp City WOD – Wed, Jan 18 Swamp City Fitness – Swamp City WOD Warm Up 15/12 Cal Assault Bike 250M Row...
WOD Swamp City WOD – Mon, Dec 2 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
