WOD 1-31-2018 Wednesday Author: biz wallace On: Feb 01, 2018 Categories: WOD Comments Disabled Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats (26/15)
WOD Swamp City WOD – Fri, Jun 23 Announcements Please Sign in NOW or asap if you plan to attend the 9am Pride WOD...
WOD Mayhem Affiliate – Burgener Strength – Sat, Mar 1 Swamp City Fitness – Mayhem Affiliate – Burgener Strength () Warm Up...
WOD Swamp City WOD – Sat, Apr 13 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
