Swamp City Fitness – “Hammer Time”
Hammer Time
AOC
3 Rounds for time
6 OVER HEAD MACE STRIKES 3/3
6 LOW MACE STRIKES 3/3
6 LOW HIGH MACE STRIKES 3/3
3 TIRE FLIPS
8FT UP AND OVER WALL CLIMB
100ft RUN TO START LINE
TIME CAP 10MIN
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