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“Hammer Time” – Thu, Feb 20

Author: biz wallace On: Feb 19, 2025 Categories: Comments Disabled

Swamp City Fitness – “Hammer Time”

Hammer Time

AOC

3 Rounds for time

6 OVER HEAD MACE STRIKES 3/3

6 LOW MACE STRIKES 3/3

6 LOW HIGH MACE STRIKES 3/3

3 TIRE FLIPS

8FT UP AND OVER WALL CLIMB

100ft RUN TO START LINE

TIME CAP 10MIN

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