Announcements Monday is Memorial Day. There is only the 9am Holiday WOD Come Celebrate and do Murph with us! It’s a body weight workout for everyone and it’s open to […]
Swamp City Fitness – Swamp City WOD Warm Up 100 meter Run 10 Beat Swings 10 Mountain Climbers 10 Beat Swings 100 meter Run 8 Inch Worms 4 Worlds Greatest […]
Swamp City Fitness – Swamp City WOD Warm Up Bike 10/12 cals 10 meter Samson Stretch 10 meter Bear Crawl (forward and backwards) 10 90/90 (ea side) 10 PVC Good […]
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings 5 Stationary Inch Worms 4 Breakdance Burpees 200M Run 10 Beat Swings 10M Toy Soldiers 3 […]
Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Meter Samson Stretch 10 Meter Inch Worm 10 PVC Pass throughs 10 PVC Around the World 10 […]