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Swamp City WOD – Sat, May 20

Author: SCF On: May 19, 2023 Categories: No Comments

Swamp City Fitness – Swamp City WOD

Warm Up

400m run or row

10m samson

10m inchworm

10 hanging scap shrugs

2 rounds of:

20m walking lunge

10 pull ups (strict, band assisted, jumping negative)

10 up downs

Metcon

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