Swamp City WOD – Tue, Jan 17
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings 10 Push Ups 4 Sun Salutation Push Ups 3 Slow and Lows 3 Quad Stretch Toe Touches 10 Beat Swings 10 Side Lunges 200M Run Skill 25 Min of Skill Work on Handstand Progressions Every...