Blog

Swamp City WOD – Fri, Jan 13

Swamp City Fitness – Swamp City WOD Warm Up If you arrive early work on Double Unders 250M Row 30 DUBS or 70 Singles PVC Routine 10 Behind the Head Snatch Press (PVC) 10 OHS (PVC) 10 Snatch Balances (PVC) 10 Best Swings 30 DUBS or 70 Singles Strength...
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Swamp City WOD – Mon, Jan 9

Swamp City Fitness – Swamp City WOD Warm Up 15/10 Cal Bike 10 Push Ups 10 Beat Swings 10 Ring Rows 20 Abmat Sit Ups 10M Inch Worms 10M Forward Scoops 10 Beat Swings 20 Abmat Sit Ups 20 Mt Climbers 2 Slow and Lows 2 Quad Stretch Toe Touch Strength...
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