Swamp City WOD – Sat, Dec 24
Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 5 Burpees 10 Squats 10 Push Ups 12 Days of Christmas (Time) 1 Rope Climb 2 Thruster (75/55) […]
Swamp City WOD – Fri, Dec 23
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 10 Sec Hang 3 Slow and Lows 3 Quad Stretch Toe Touch 10 Beat Swings 8 Push […]
Swamp City WOD – Thu, Dec 22
Swamp City Fitness – Swamp City WOD Warm Up 16 Min AMRAP: 8 Push Ups Thor’s Hammer 40M KB Farmers Carries (80’s/53’s) 25/25/35 12 Squeezy Clips 2 Slow and Lows […]
Swamp City WOD – Wed, Dec 21
Swamp City Fitness – Swamp City WOD Warm Up 25/20 Cal Bike 200M Run 3 Slow and Lows 10 Beat Swings 3 Quad Stretch Toe Touch 15/10 Cal Bike 200M […]
Swamp City WOD – Tue, Dec 20
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 5 Burpees 200M Run 10 Beat Swings 2 Slow and Lows 2 Quad Stretch Toe Touch 2 Double […]
Swamp City WOD – Mon, Dec 19
Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Sec Hang 2 Slow & Lows 10 Push Ups 3 Quad Stretch Toe Touch 10 Beta Swings 10 […]
Swamp City WOD – Fri, Dec 16
Swamp City Fitness – Swamp City WOD Warm Up E2MOM 2 Min DUB Work 2 Min 3 Slow &Lows, 3 Quad Stretch Toe Touch, 10 Beat Swings 2 Min DUB […]
Swamp City WOD – Thu, Dec 15
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Push Ups 10 Beat Swings 10 Squats 200M Run 2 Slow and Lows 2 Quad Stretch Toe Touch […]
Swamp City WOD – Wed, Dec 14
Swamp City Fitness – Swamp City WOD Warm Up 12Min EMOM: 10 Cal Row + 2 Burpees 10 Cal Bike + 10 Squats 8 Beat Swings + 20 Plank Jacks […]
Swamp City WOD – Tue, Dec 13
Swamp City Fitness – Swamp City WOD Warm Up 500M Row Shoulder Circles Beat Swings 4 Pike Push Ups 4 Breakdance Burpees 2 Slow and Lows 2 Quad Stretch Toe […]