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Swamp City WOD – Sat, Dec 24

Swamp City Fitness – Swamp City WOD

Warm Up

60 Jumping Jacks

5 Burpees

10 Squats

10 Push Ups

12 Days of Christmas (Time)

1 Rope Climb

2 Thruster (75/55)

3 Push Presses (75/55)

4 Power Cleans (75/55)

5 Power Snatches (75/55)

6 Kettlebell Swings (53/35)

7 Pull Ups

8 Knees to Elbow

9 Box Jumps (24/20)

10 Double Unders

11 Burpees

12 Overhead Walking Lunges (45/25)

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