Swamp City Fitness – Swamp City WOD
Warm Up
60 Jumping Jacks
5 Burpees
10 Squats
10 Push Ups
12 Days of Christmas (Time)
1 Rope Climb
2 Thruster (75/55)
3 Push Presses (75/55)
4 Power Cleans (75/55)
5 Power Snatches (75/55)
6 Kettlebell Swings (53/35)
7 Pull Ups
8 Knees to Elbow
9 Box Jumps (24/20)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25)
