WOD

Cinco de MAYOOOOO…May 5, 2022

Author: biz wallace On: May 04, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 30 jumping jacks 10m Samson stretch 10m Inchworm 10 beat swings 30 jumping jacks 5 quad stretch toe […]

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May the Fourth Be With You…May 4, 2022

Author: biz wallace On: May 03, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops over line :10 hang 5 quad stretch toe touch 10 beat swings 50 lateral hops […]

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Snatchy Snatch…May 3, 2022

Author: biz wallace On: May 02, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 5 wide grip rig raises 10 beat swings BB warm up 2 rounds 10 snatch grip RDLs 5 […]

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…May 2, 2022

Author: biz wallace On: May 01, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m duck walk 10m Samson stretch 5 slow and lows 10 cossack squats […]

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…April 29, 2022

Author: biz wallace On: Apr 28, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m bear crawl 10 beat swings 5 slow and lows 200m run 10 pike push-up with […]

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Big Oof…April 28, 2022

Author: biz wallace On: Apr 27, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10 good mornings 50 lateral hops over line 10 beat swings 5 quad stretch toe touch/leg 10 lemon […]

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…April 27, 2022

Author: biz wallace On: Apr 26, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops over line :10 hang 5 quad stretch toe touch 10 beat swings 50 lateral hops […]

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Happy Birthday, Angela!

Author: biz wallace On: Apr 25, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m Samson stretch 5 narrow grip rig raises 50 lateral hops over line 10 beat swings […]

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…April 25, 2022

Author: biz wallace On: Apr 24, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m duck walk 10m Samson stretch 5 slow and lows 10 cossack squats […]

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Thrusters on a Friday are Just Rude…April 22, 2022

Author: biz wallace On: Apr 21, 2022 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m bear crawl 10 beat swings 5 slow and lows 200m run 10 pike push-up with […]

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