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Snatchy Snatch…May 3, 2022

Swamp City Fitness – Swamp City WOD

Warm-up

400m run

PVC routine

5 wide grip rig raises

10 beat swings

BB warm up

2 rounds

10 snatch grip RDLs

5 snatch grip high pulls

5 muscle snatches

5 OHS

Weightlifting

natches

Take 15-20 minutes to work on the following complex

Power Snatch + Hang Full Snatch + OHS

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

3 Wall walks

6 Power snatches (75/55)

12 Back rack lunges (total)

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