Mayhem Affiliate – Monthly Challenge – Wed, Mar 5
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – At Home – Wed, Mar 5
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 3 Rounds 5 Dynamic Squat Stretch 20 Shoulder Swimmers 5 Roll and Reach Athletes Notes Dynamic Squat […]
Mayhem Affiliate – L.I.F.E. – Tue, Mar 4
Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up 3 Rounds 1:00 Assault Bike (30/20/10) 5 PVC Pass Throughs/Around World 5 PVC Thrusters 5 PVC Good Mornings Metcon (AMRAP – […]
Mayhem Affiliate – Endurance – Tue, Mar 4
Swamp City Fitness – Mayhem Affiliate – Endurance Metcon (Time) Teams of 2 100 Burpee box jump over (24/20) 100 Calorie Ski or Row 100 Alternating Dumbbell Snatch (50/35) 100 […]
Mayhem Affiliate Bodybuilding 03/04/2025
Swamp City Fitness – Mayhem Affiliate – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended […]
Mayhem Affiliate – Teens – Tue, Mar 4
Swamp City Fitness – Mayhem Affiliate – Teens Warm-up 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 10 Glute Bridges 3 Deadlifts (empty bar – build across sets) 5 […]
Swamp City WOD – Tue, Mar 4
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 10 Glute Bridges 3 Deadlifts (empty […]
Mayhem Affiliate – Monthly Challenge – Tue, Mar 4
Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski Challenge (No Measure) March Row/Ski Challenge Every week in March (March 2nd to March 29th), perform a 1,000M Row […]
Mayhem Affiliate – At Home – Tue, Mar 4
Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure) 4:00 AMRAP :15 (per side) Elevated Hamstring Stretch 5 (per side) Donkey Kicks 10 (per side) Single […]
Olympic Weightlifting – Tue, Mar 4
Swamp City Fitness – Olympic Weightlifting Week 10 – Day 1 Warm up 1: Banded 7s PVC pass throughs Squat hip mobilizations 2: PVC Burgener Warm Up 3: Snatch Warm […]