Swamp City Fitness – Mayhem Affiliate – Teens
Warm-up
8:00 AMRAP
10 Roll and Reach
10 Bird Dogs
10 Glute Bridges
3 Deadlifts (empty bar – build across sets)
5 Low Box Jumps
Deadlift (5 sets
3 Deadlift (75-80%)
-complete a set every 2:00-)
Metcon (Time)
40 V-Ups
20 Box Jump Overs (20)
40 Toes to Bar
20 Box Jump Overs (20)
40 Abmat Sit Ups